Powerlifting 1RM Method

Product Number: WEB180118
Released: 13 Dec, 2016
Business Term: Multiuse 75 Circ
ISBN: #9781786238153
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Description

This book can be said to be the first all-in-one guide to competition for powerlifters. Created and developed by Great Britain's head powerlifting coach, the 1RM Method is more than just a program it shows athletes step-by-step, how to take the guesswork out of determining the maximum load possible for a championship. The1RM method has been successfully used to help peak both novice and elite level powerlifters. This book offers a look into the mind-set and preparation of some of the World's most elite lifters. Coach Farncombe interviews Ray Williams, Owen Hubbard, Kimberly Walford and Stephen "The Screamer" Manual.

Author(s): Lawrence Farncombe
Original Publish Date: 13 Dec, 2016

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