Harnessing Hope

Take control of iyour life and master depression
Product Number: WEB270861
Released: 01 Apr, 2016
Business Term: Multiuse 75 Circ
ISBN: #9781775592792
Publisher: Exisle Publishing
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Description

Simply and clearly explains depression and shows how lifestyle changes will make a difference. The holistic approach includes tips on physical wellbeing, insights into beliefs that shape our moods, and ways to keep sight of the bigger picture through mindfulness. The result is an empowering process which works when tailored to each individual.

Author(s): Jan Marsh
Original Publish Date: 01 Apr, 2016

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