Diabetes is a stressful disease and only adds stress to our busy lives. Prolonged stress can cause serious and extensive harm to our hearts, kidneys, eyes, nerves, and mental well-being. Learning to manage stress well will help you manage not only your blood glucose levels, but also your life. Stress-Free Diabetes offers a creative, imaginative, and practical approach to stress management.Stress-Free Diabetes covers:Stress and the body and the mind; Being emotionally smart; Essential people skills; Setting realistic goals; Staying grounded and mindful; Anticipating problems and solving them; The importance of humor
by Praveen Gupta
by Steve Solomon, Erica Reinheimer
by Colin Guare, Peg Dawson Ed.D., Richard Guare Ph.D.
by Amy Alton A.R.N.P., Joseph Alton M.D.
by Gregory K. Mislick, Daniel A. Nussbaum
by William G. Clarke, Dr. David Clarke
by Ian Blumer M.D., Sheila Crowe M.D.
by Charles H. Elliot Ph.D., Laura L. Smith Ph.D.
by Henry Petroski
by Stan Tatkin Psy.D. M.F.T.
by Aswath Damodaran
by Tim Steele
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