Mindfulness is growing in popularity as a technique which teaches us to appreciate our life.This Practical Guide explores how to listen to your body to reduce stress and anxiety in all areas of your life; how to focus better at work by becoming more aware of what is happening in the present, and how to enjoy life more by bringing mindfulness into everyday actions. Free of jargon but full of straightforward advice, case studies and step-by-step instructions, this is the perfect concise start to making you happier, more focused and stress-free.
You can find this title in the following lists:
Click the Download button to download a copy of the MARC file.
Enter your FTP details below to send the MARC export file via FTP.
by Wendy Lanier
by Eileen Kennedy-Moore
by Bryan E. Robinson
by Zhi Gang Sha
by Tom Magliozzi, Ray Magliozzi
by Beverly Conyers
by Joseph P. Napora
by Andrea Owen
by Holly K. Dunn, Heather Ebert
by Joy Hakim
by Barbara J. Risman
Stay up to date with W.F.Howes news and announcements
The Home of Audiobooks, Digital Services & Large Print