Mindfulness is growing in popularity as a technique which teaches us to appreciate our life.This Practical Guide explores how to listen to your body to reduce stress and anxiety in all areas of your life; how to focus better at work by becoming more aware of what is happening in the present, and how to enjoy life more by bringing mindfulness into everyday actions. Free of jargon but full of straightforward advice, case studies and step-by-step instructions, this is the perfect concise start to making you happier, more focused and stress-free.
You can find this title in the following lists:
Click the Download button to download a copy of the MARC file.
Enter your FTP details below to send the MARC export file via FTP.
by Gary A. Sojka
by Robert C. Bartlett
by Pete Earley
by Susan Albers Psy.D.
by Dennis Dalton
by Denis Judd
by Jonathan Robinson
by Art Markman
by Kate Gross
by Connie Sobczak, Elizabeth Scott L.C.S.W.
by William Reynolds, Buck Brannaman
by David Horowitz, Richard Poe
Stay up to date with W.F.Howes news and announcements
The Home of Audiobooks, Digital Services & Large Print