The Complete Natural Guide to a Happier, Healthier, Younger You
Did you know that it’s possible to feel not just happier and healthier as we grow older, but also fitter, smarter, stronger, less stressed and even sexier if we really start to look after ourselves? This book will put you firmly back in control of how you age, giving invaluable insight into the power of everything from nutrition, herbs, breathing and exercise, to skincare, hair care, hormonal balance, positive relationships and the power of nature and restful sleep. Tailored practical guidance includes natural ''rewind'' techniques based on solid scientific research; a focus on how to develop a positive ''rewind'' mindset; a guided 21-Day Rewind Plan and biological age tests for you to assess your progress.
You can find this title in the following lists:
Click the Download button to download a copy of the MARC file.
Enter your FTP details below to send the MARC export file via FTP.
by Beverly D. Flaxington
by Ed Diener, Dan Buettner
by Alberto Villoldo
by Joseph Murphy
by Micaela Cook Karlsen
by Nadia Narain, Katia Narain Phillips
by Doris Day
by Neale Donald Walsch
by Matthew Todd
by Kathryn Aalto
by Zecharia Sitchin
by Linda Graham, Rick Hanson
Stay up to date with W.F.Howes news and announcements
The Home of Audiobooks, Digital Services & Large Print