The Happiness Plan

Product Number: D5921
Released: 01 Jun, 2018
Business Term: Purchase
ISBN: #9781528810029
Narrator(s): Jo Van Es
Publisher: W F Howes
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Description

What if you could train your brain to experience greater happiness, focus, and emotional balance in daily life? What if it took just ten minutes a day? In The Happiness Plan, Dr Elise Bialylew offers a roadmap to a happier life. Drawing on her background in medicine, psychiatry and mindfulness meditation, she has created a powerful one-month mindfulness program that will lead you to a more balanced and fulfilled existence. In this transformative guidebook you'll discover simple practices to: •Increase your sense of wellbeing, balance and joy •Reduce stress and worry (and its negative impact on your body) •Improve your focus, performance and fulfilment at work •Create more fulfilling relationships •Increase your sense of purpose, connection and meaning in life. Including guided meditations, daily mindfulness exercises, fascinating scientific insights and recipes to inspire mindful eating, The Happiness Plan has the power to transform your mind, and your life. “Elise makes meditation easy, accessible and most importantly doable” MAGDA SZUBANSKI Dr Elise Bialylew is an Australian doctor trained in psychiatry and mindfulness. She is also a respected speaker and founder of the global initiative Mindful in May.

Author(s): Dr Elise Bialylew
Original Publish Date: 01 Jun, 2018

All Formats/Editions

MP3 CD
x-large
Author(s): Dr Elise Bialylew
Narrator(s): Jo Van Es
Product Number MPCD3404
Released: 01 Jun, 2018
Business Term: Purchase
Publisher: W F Howes
ISBN: #9781528810036
CD
x-large
Author(s): Dr Elise Bialylew
Narrator(s): Jo Van Es
Product Number CX4445
Released: 01 Jun, 2018
Business Term: Purchase
Publisher: W F Howes
ISBN: #9781528810012
eAudio
x-large
Author(s): Dr Elise Bialylew
Narrator(s): Jo Van Es
Product Number TCM2427
Released: 01 Jun, 2018
Business Term: Multiuse 100 Circ
Publisher: W F Howes
ISBN: #9781528810043

Professional reviews

"What if you could train your brain to experience greater happiness, focus, and emotional balance in daily life? What if it took just ten minutes a day? “Elise makes meditation easy, accessible and most importantly doable” MAGDA SZUBANSKI Dr Elise Bialylew is an Australian doctor trained in psychiatry and mindfulness. She is also a respected speaker and founder of the global initiative Mindful in May."

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