Self-Talk for a Calmer You

Learn how to use positive self-talk to control anxiety and live a happier, more relaxed life
eAudio - unabridged
(4.30 hours)
Product Number: OB10434
Released: 01 Jun, 2015
Business Term: OBOU Purchase
ISBN: #9781490675541
Narrator(s): Mike Slemmer
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Description

"Every day, millions of people struggle with anxious thoughts and feelings of dread, but you don't have to be one of them. With Self-Talk for a Calmer You, you can change the way you approach your worries and finally break free from the tight grip of anxiety. Filled with practical advice and positive self-talk scripts, this empowering guide provides a variety of strategies for dealing with uneasy thoughts in a constructive manner and moving past detrimental hangups. Complete with quick assessments that reveal anxiety triggers, you'll also learn how to create a self-talk plan that fits your needs. From the workplace to personal relationships, Self-Talk for a Calmer You gives you the tools and confidence to develop a healthier way of thinking, overcome stressful situations, and reclaim your life."

Original Publish Date: 01 Jun, 2015

All Formats/Editions

eAudio
x-large
Narrator(s): Mike Slemmer
Product Number OB28545
Released: 01 Nov, 2014
Business Term: OBOU Purchase
Publisher: Gildan Media
ISBN: #9781469092683

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