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The Book of Knowing

Know How You Think, Change How You Feel
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(1 CD)
Product Number: MPCD7837
Released: 01 Mar, 2023
Business Term: Purchase
ISBN: #9781004113606
Narrator(s): Jennifer Ness
Publisher: W F Howes
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Description

Written in an accessible and humorous style, this book teaches you to know what's going on in your mind and how to get your feelings under control. It'll help you adapt and feel better about your place in the world. Psychologist Gwendoline Smith uses her broad scientific knowledge and experience to explain in clear and simple language what's happening when you are feeling overwhelmed, anxious and confused.

Author(s): Gwendoline Smith
Series: Test Series No:2
Original Publish Date: 01 Mar, 2023

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