Ebooks and digital audiobooks are now sold and managed in OverDrive MarketPlace. Learn more. Continue to this site to purchase physical audio and large print only.
Menu

The Mindful High Performer

CD - unabridged
(7 CDs)
Product Number: CX8753
Released: 01 Jul, 2022
Business Term: Purchase
ISBN: #9781004096305
Narrator(s): Sara Lynam
Publisher: W F Howes
Please log in to view pricing

Description

Future-proof your mindset and sharpen your performance with science-based tools from one of Australia's top corporate wellness providers. Who has time for self-care? Chelsea Pottenger didn't. In May 2015, the successful entrepreneur found herself battling postnatal depression so severe, she landed in a psychiatric hospital. Determined to overhaul her wellbeing, Chelsea dived headfirst into the study of mindfulness and meditation. She radically shifted her priorities, learning to put her mental health first. In The Mindful High Performer, Chelsea expertly guides you through simple, science-based tools to achieve optimal mental health so you can operate at a high performance level without feeling overwhelmed, overworked or simply over it. You'll learn to reduce stress and burnout, reframe negative thinking, tap into positive energy, recharge your physical health and bolster your resilience. Join the thousands of others who've implemented this practical approach to reset your wellbeing and maximise your potential at work and in life. Learn to harness the power, purpose and performance of a refreshed mind. 'Chelsea's practical tips can help you change your life.' JESSICA ROWE

x-large
Author(s): Chelsea Pottenger
Genre: Body Mind & Spirit, General Non Fiction
Imprint: Wavesound from W. F. Howes Ltd
Original Publish Date: 01 Jul, 2022

All Formats/Editions

CD
x-large
A Wedding at Heatherly Hall
Author(s): Julie Houston
Narrator(s): Laura Brydon
Genre: Romance, Modern Fiction
Product Number CX10019
Released: 01 Mar, 2024
Business Term: Purchase
Publisher: W F Howes
ISBN: #9781837937592
x-large
Ransom Canyon
Author(s): Jodi Thomas
Series:
Genre: Romance, Western
Product Number CX10443
Released: 01 Aug, 2024
Business Term: Purchase
Publisher: W F Howes
ISBN: #9781004171934
x-large
Bird Spotting in a Small Town
Author(s): Sophie Morton-Thomas
Narrator(s): Glen McCready, Pandora Clifford
Genre: Thriller, Modern Fiction
Product Number CX10288
Released: 01 Jun, 2024
Business Term: Purchase
Publisher: W F Howes
ISBN: #9781004167647
x-large
The Hip Hop MBA: Lessons in Cut-Throat Capitalism from Rap’s Moguls
Author(s): Nels Abbey
Genre: Music, Arts
Product Number CX10465
Released: 01 Nov, 2024
Business Term: Purchase
Publisher: W F Howes
ISBN: #9781004172764
x-large
Word Monkey
Author(s): Christopher Fowler
Narrator(s): Sean Pertwee
Genre: Biography & Autobiography, Literature
Product Number CX10146
Released: 01 Oct, 2024
Business Term: Purchase
Publisher: W F Howes
ISBN: #9781004174621
x-large
A Season for Scandal
Author(s): Laura Wood
Narrator(s): Eva Feiler
Genre: Romance, Modern Fiction
Product Number CX10055
Released: 01 Apr, 2024
Business Term: Purchase
Publisher: W F Howes
ISBN: #9781004158164
x-large
Mysteries at Sea: Peril on the Atlantic
Author(s): A.M. Howell
Narrator(s): Harrie Dobby
Series:
Genre: Mystery, Crime
Product Number CX10242
Released: 01 Jul, 2024
Business Term: Purchase
Publisher: W F Howes
ISBN: #9781004168804
x-large
We Were the Universe
Author(s): Kimberly King Parsons
Genre: Literature, Modern Fiction
Product Number CX10251
Released: 01 Nov, 2024
Business Term: Purchase
Publisher: W F Howes
ISBN: #9781004162147
x-large
Great Expectations
Author(s): A. L. Kennedy
Narrator(s): A.L. Kennedy
Genre: Classics, Literature
Product Number CX10091
Released: 01 Aug, 2024
Business Term: Purchase
Publisher: W F Howes
ISBN: #9781004171521
x-large
Max
Author(s): Avi Duckor-Jones
Narrator(s): Avi Duckor-Jones
Genre: Modern Fiction, Literature
Product Number CX10344
Released: 01 Aug, 2024
Business Term: Purchase
Publisher: W F Howes
ISBN: #9781004170104
x-large
Clete
Author(s): James Lee Burke
Genre: Crime, Modern Fiction
Product Number CX10377
Released: 01 Aug, 2024
Business Term: Purchase
Publisher: W F Howes
ISBN: #9781004170951
x-large
The Mark of the Dead
Author(s): Morgan Greene
Narrator(s): Sofia Engstrand
Series:
Genre: Crime, Modern Fiction
Product Number CX10048
Released: 01 Apr, 2024
Business Term: Purchase
Publisher: W F Howes
ISBN: #9781004155477
x-large
Small Acts of Kindness
Author(s): Caroline Day
Genre: Modern Fiction, Literature
Product Number CX10301
Released: 01 Aug, 2024
Business Term: Purchase
Publisher: W F Howes
ISBN: #9781004171347
x-large
Unique: A Memoir
Author(s): Dame Kelly Holmes
Narrator(s): Kelly Holmes
Genre: Biography & Autobiography, Sport Hobbies & Leisure
Product Number CX10089
Released: 01 Sep, 2024
Business Term: Purchase
Publisher: W F Howes
ISBN: #9781004168651
x-large
Birds of a Feather
Author(s): Rhianna King
Narrator(s): Taylor Owynns, Casey Withoos
Genre: Modern Fiction, Literature
Product Number CX10158
Released: 01 May, 2024
Business Term: Purchase
Publisher: W F Howes
ISBN: #9781004160464
x-large
Chimera
Author(s): Alice Thompson
Genre: Science Fiction, Modern Fiction
Product Number CX10488
Released: 01 Oct, 2024
Business Term: Purchase
Publisher: W F Howes
ISBN: #9781004175017
x-large
Horse and Pistol
Author(s): Griff Hosker
Narrator(s): Nicholas Camm
Series:
Genre: Historical Fiction, Literature
Product Number CX10431
Released: 01 Sep, 2024
Business Term: Purchase
Publisher: W F Howes
ISBN: #9781004172917
x-large
Clear
Author(s): Carys Davies
Narrator(s): Russ Bain
Genre: Literature, Modern Fiction
Product Number CX10033
Released: 07 Mar, 2024
Business Term: Purchase
Publisher: W F Howes
ISBN: #9781004152704
x-large
The Ghostlights
Author(s): Gráinne Murphy
Narrator(s): Jennifer Fitzgerald, Clare McKenna, Aoife McMahon
Genre: Modern Fiction, Literature
Product Number CX7900
Released: 01 Oct, 2021
Business Term: Purchase
Publisher: W F Howes
ISBN: #9781004057047
x-large
A Runner's High
Author(s): Dean Karnazes
Narrator(s): Andy Ingalls
Genre: Sport Hobbies & Leisure, Body Mind & Spirit
Product Number CX8023
Released: 01 Nov, 2021
Business Term: Purchase
Publisher: W F Howes
ISBN: #9781004060634
x-large
Jacob's Story
Author(s): Louise Allen
Narrator(s): Stewart Crank
Series:
Genre: Biography & Autobiography, General Non Fiction
Product Number CX8062
Released: 01 Mar, 2022
Business Term: Purchase
Publisher: W F Howes
ISBN: #9781004068517
x-large
The Razor Gang Murder: A DC Ruth Hunter Murder Case Book 2
Author(s): Simon McCleave
Narrator(s): Rachel Atkins
Genre: Crime, Modern Fiction
Product Number CX7952
Released: 01 Feb, 2022
Business Term: Purchase
Publisher: W F Howes
ISBN: #9781004065851
x-large
Athens
Author(s): Bruce Clark
Narrator(s): Mark Elstob
Genre: History, General Non Fiction
Product Number CX8138
Released: 01 Sep, 2022
Business Term: Purchase
Publisher: W F Howes
ISBN: #9781803283364
x-large
Elise Christie: Resilience
Author(s): Elise Christie
Narrator(s): Cathleen McCarron
Genre: Biography & Autobiography, Sport Hobbies & Leisure
Product Number CX8039
Released: 01 Feb, 2022
Business Term: Purchase
Publisher: W F Howes
ISBN: #9781004066964
x-large
The Letter
Author(s): Michelle Vernal
Narrator(s): Katherine Press
Series:
Genre: Romance, Modern Fiction
Product Number CX8034
Released: 01 Feb, 2022
Business Term: Purchase
Publisher: W F Howes
ISBN: #9781004066681
x-large
A Vow of Sanctity
Author(s): Veronica Black
Narrator(s): Jennifer Ness
Series:
Genre: Mystery, Crime
Product Number CX7936
Released: 01 Jan, 2022
Business Term: Purchase
Publisher: W F Howes
ISBN: #9781004063994
x-large
The Girl Who Talked to Trees
Author(s): Natasha Farrant
Narrator(s): Sophie Roberts
Genre: Fantasy & Supernatural, Modern Fiction
Product Number CX8132
Released: 01 Apr, 2022
Business Term: Purchase
Publisher: W F Howes
ISBN: #9781803283517
x-large
A Letter to the Last House Before the Sea
Author(s): Liz Eeles
Narrator(s): Francesca Waite
Series:
Genre: Romance, Modern Fiction
Product Number CX7938
Released: 01 Jan, 2022
Business Term: Purchase
Publisher: W F Howes
ISBN: #9781004064021
x-large
Murder at Mallowan Hall
Author(s): Colleen Cambridge
Narrator(s): Rachel Atkins
Series:
Genre: Mystery, Historical Fiction
Product Number CX8076
Released: 01 Apr, 2022
Business Term: Purchase
Publisher: W F Howes
ISBN: #9781004071104
x-large
Roxy & Jones: The Curse of the Gingerbread Witch
Author(s): Angela Woolfe
Narrator(s): Bronwen Price
Series:
Genre: Action & Adventure, Modern Fiction
Product Number CX7921
Released: 01 Nov, 2021
Business Term: Purchase
Publisher: W F Howes
ISBN: #9781004053704
x-large
Filthy Animals
Author(s): Brandon Taylor
Narrator(s): Kevin R. Free, Nicole Lewis, TL Thompson
Genre: Modern Fiction, Literature
Product Number CX8045
Released: 01 Feb, 2022
Business Term: Purchase
Publisher: W F Howes
ISBN: #9781004066094
x-large
Yoga for Real Life
Author(s): Maya Fiennes
Narrator(s): Shanti Fiennes
Genre: Sport Hobbies & Leisure, Body Mind & Spirit
Product Number CX8306
Released: 01 May, 2022
Business Term: Purchase
Publisher: W F Howes
ISBN: #9781004074617
x-large
Imaginary
Author(s): Bacon
Narrator(s): Ramon De Ocampo
Genre: Modern Fiction, Literature
Product Number CX8235
Released: 01 Apr, 2022
Business Term: Purchase
Publisher: W F Howes
ISBN: #9781004071517
x-large
Great Furphies of Australian History
Author(s): Jim Haynes
Narrator(s): Jim Haynes
Genre: History, General Non Fiction
Product Number CX8092
Released: 01 Nov, 2021
Business Term: Purchase
Publisher: W F Howes
ISBN: #9781004062034
x-large
The City of Dr Moreau
Author(s): J.S. Barnes
Narrator(s): Saul Reichlin
Genre: Science Fiction, Modern Fiction
Product Number CX8048
Released: 01 Dec, 2021
Business Term: Purchase
Publisher: W F Howes
ISBN: #9781004059034
x-large
Battle of the Linguist Mages
Author(s): Scotto Moore
Narrator(s): Justis Bolding
Genre: Science Fiction, Modern Fiction
Product Number CX8232
Released: 01 Apr, 2022
Business Term: Purchase
Publisher: W F Howes
ISBN: #9781004070947
x-large
The Queen Mother
Author(s): Lady Colin Campbell
Narrator(s): Jennifer M. Dixon
Genre: Biography & Autobiography, General Non Fiction
Product Number CX8228
Released: 01 Mar, 2022
Business Term: Purchase
Publisher: W F Howes
ISBN: #9781004070077
x-large
The Body Beneath The Willows
Author(s): Nick Louth
Narrator(s): Marston York
Genre: Thriller, Crime
Product Number CX8295
Released: 01 Jul, 2022
Business Term: Purchase
Publisher: W F Howes
ISBN: #9781004082094
x-large
The Arc
Author(s): Tory Henwood Hoen
Narrator(s): Mary Elizabeth Kelly
Genre: Modern Fiction, Literature
Product Number CX8158
Released: 01 Mar, 2022
Business Term: Purchase
Publisher: W F Howes
ISBN: #9781004069781
x-large
The Soviet Sisters
Author(s): Anika Scott
Narrator(s): Bronwen Price, Sophie Roberts
Genre: Thriller, Modern Fiction
Product Number CX8699
Released: 01 Feb, 2023
Business Term: Purchase
Publisher: W F Howes
ISBN: #9781004108794
x-large
Everyday Kindness
Author(s): Anne O’Leary, Anne O’Leary, LJ Ross, Various Authors, C.L. Taylor, JD Kirk, Sophie Hannah, Victoria Connelly, Will Dean, David Leadbeater, Adam Hamdy, Alex Smith, Alison Stockham, Barbara Copperthwaite, Caroline Mitchell, Chris McDonald, Claire Sheehy, Clare Flynn, Darren O'Sullivan, Debbie Young, Deborah Carr, Emma Robinson, Graham Brack, Hannah Lynn, Heather Martin, Holly Martin, Imogen Clark, James Gilbert, Jane Corry, Louise Beech, Jean Gill, J.J. Marsh, Judith O'Reilly, Kelly Clayton, Kim Nash, Leah Mercer, Liz Fenwick, Louise Jensen, Louise Mumford, Malcolm Hollingdrake, Marcia Woolf, Mark Stay, Marcie Steele, Natasha Bache, Nick Jackson, Nick Quantrill, Nicky Black, Patricia Gibney, Rachel Sargeant, Rob Parker, Rob Scragg, S.E. Lynes, Shelley Day, Casey Kelleher, Victoria Cooke, Ian Sainsbury
Narrator(s): Damian Lynch, Jonathan Keeble, Gemma Whelan, Aidan Kelly, Kathryn Drysdale, Rachel Atkins, Richard Armitage, Sara Powell, Eva Pope, Celia Imrie, Rachel Atkins, Jilly Bond, Nicolette Chin, Robert G Slade, Katie Leung, Emilea Wilson, Laurel Lefkow, Kathryn Drysdale, Avita Jay, Deryn Oliver, Raj Ghatak, Sophie Roberts, Dervla Kirwin, Julie Walters, Ruth Jones
Genre: Modern Fiction, Literature
Product Number CX8298
Released: 01 May, 2022
Business Term: Purchase
Publisher: W F Howes
ISBN: #9781004074464
x-large
The Red Dirt Road
Author(s): Alissa Callen
Narrator(s): Casey Withoos
Genre: Romance, Modern Fiction
Product Number CX7950
Released: 01 Sep, 2021
Business Term: Purchase
Publisher: W F Howes
ISBN: #9781004054817
x-large
The Quarry Girl
Author(s): Tania Crosse
Narrator(s): Emma Powell
Genre: Romance, Historical Fiction
Product Number CX7884
Released: 01 Oct, 2021
Business Term: Purchase
Publisher: W F Howes
ISBN: #9781004057221
x-large
Paradiso
Author(s): Francesca Scanacapra
Narrator(s): Penny Andrews
Series:
Genre: Romance, Historical Fiction
Product Number CX8350
Released: 01 May, 2022
Business Term: Purchase
Publisher: W F Howes
ISBN: #9781004079681
x-large
Six Wives of Henry VIII
Author(s): Antonia Fraser
Narrator(s): Emma Gregory
Genre: History, General Non Fiction
Product Number CX8186
Released: 01 Feb, 2022
Business Term: Purchase
Publisher: W F Howes
ISBN: #9781004067251
x-large
SBS: Special Boat Squadron
Author(s): Iain Gale
Narrator(s): Colin Mace
Genre: Historical Fiction, Literature
Product Number CX8698
Released: 01 Apr, 2023
Business Term: Purchase
Publisher: W F Howes
ISBN: #9781004118694
x-large
Dirty Little Midlife Crisis: A Grumpy Roommate Romantic Comedy
Author(s): Lilian Monroe
Narrator(s): Mercer Boffey, Ava Blair
Series:
Genre: Romance, Modern Fiction
Product Number CX8103
Released: 01 Feb, 2022
Business Term: Purchase
Publisher: W F Howes
ISBN: #9781004066834
x-large
The Dark Queens
Author(s): Shelley Puhak
Narrator(s): Antonia Beamish
Genre: History, General Non Fiction
Product Number CX8572
Released: 01 Jun, 2022
Business Term: Purchase
Publisher: W F Howes
ISBN: #9781804541364
x-large
The Hurricats
Author(s): Ralph Barker
Narrator(s): Andrew Cullum
Genre: History, General Non Fiction
Product Number CX8104
Released: 01 Jan, 2022
Business Term: Purchase
Publisher: W F Howes
ISBN: #9781004075317
x-large
The Iron Way
Author(s): Tim Leach
Narrator(s): Gordon Griffin
Genre: Historical Fiction, Literature
Product Number CX8772
Released: 01 Nov, 2022
Business Term: Purchase
Publisher: W F Howes
ISBN: #9781804544464

Product recommendations

medium

Once Burnt, Twice Sh...

by Karly Lane

medium

A Stone's Throw Away

by Karly Lane

medium

Country Days

by Alice Taylor

medium

A Pacifist's War

by Frances Partridge

medium

The Wife Drought

by Annabel Crabb

medium

Error Australis

by Ben Pobjie

medium

New Testament

by Unknown Author

medium

Judy: A Dog in a Mil...

by Damien Lewis

medium

The House is Full of...

by Will Hodgkinson

medium

Would You Kill the F...

by David Edmonds

medium

The Angel and the Ca...

by Geraldine Roberts

medium

Black Snake

by Leo Kennedy, Mic Looby

Stay up to date with W.F.Howes news and announcements

The Home of Audiobooks & Large Print