All formats/editions
Description
Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain, and low energy. Adam Sinicki is on a mission to change this. He is best known for his YouTube channel “The Bioneer”, where he provides expertise on functional training, brain training, productivity, flow states, and more. Currently popular functional training is exercise as rehabilitation. It aims to restore normal, healthy strength and mobility using compound and multi-faceted movements. In Functional Training and Beyond, Adam reveals how we can become “better than just functional.” We can improve not only our physical performance but also our mental state. We can train so that we move better, think more clearly, feel energetic, and even live more efficiently. Functional Training and Beyond shows us how we can train our brains just like our bodies, and how to incorporate this into a comprehensive, well-rounded program.
All Formats/Editions
Click the Download button to download a copy of the MARC file.
Enter your FTP details below to send the MARC export file via FTP.
Product recommendations
by Adam Sinicki
by Kevin Dutton
by Rob Tanner
by Jim Maxwell
by Sarah-Jayne Blakemore
by Sophie Thakur
by Pia Callesen
by Debora Robertson
by Christine Jackman
by Frank Faranda
by Sarah Owen, Amanda Saunders
by Malie Coyne
Stay up to date with W.F.Howes news and announcements
The Home of Audiobooks & Large Print