Everyday Calming Rituals

Simple Daily Practices to Reduce Stress
eAudio - unabridged
(4.57 hours)
Product Number: TCM3860
Released: 01 Aug, 2020
Business Term: Multiuse 100 Circ
ISBN: #9781004007615
Narrator(s): Antonia Beamish
Publisher: W F Howes
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Description

Actively working with rituals and your senses to create daily practices that you can draw on to relieve stress is an easy, everyday way to work with your body. This book will enable you to create simple rituals that will allow you to work with your five main senses to ensure you have a first aid kit of emotional associations that will calm you down when you are beset with a racing mind, insomnia or general worry.

Author(s): Tania Ahsan
Original Publish Date: 01 Aug, 2020

All Formats/Editions

CD
x-large
Author(s): Tania Ahsan
Narrator(s): Antonia Beamish
Product Number CX6380
Released: 01 Aug, 2020
Business Term: Purchase
Publisher: W F Howes
ISBN: #9781004007592
MP3 CD
x-large
Author(s): Tania Ahsan
Narrator(s): Antonia Beamish
Product Number MPCD5117
Released: 01 Aug, 2020
Business Term: Purchase
Publisher: W F Howes
ISBN: #9781004007608

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