Actively working with rituals and your senses to create daily practices that you can draw on to relieve stress is an easy, everyday way to work with your body. This book will enable you to create simple rituals that will allow you to work with your five main senses to ensure you have a first aid kit of emotional associations that will calm you down when you are beset with a racing mind, insomnia or general worry.
You can find this title in the following lists:
Click the Download button to download a copy of the MARC file.
Enter your FTP details below to send the MARC export file via FTP.
by Cathy Sharp
by Alison MacLeod
by Helen Lederer
by Sarah Tranter
by Kate London
by Stefan Spjut
by Angela Britnell
by Laura E. James
by Fiona Lucas
Stay up to date with W.F.Howes news and announcements
The Home of Audiobooks, Digital Services & Large Print