Feel Better In 5

Your Daily Plan to Feel Great for Life
Product Number: WEB387804
Released: 25 Mar, 2020
Business Term: OBOU 2 Years or 36 Circs
ISBN: #9780241397817
Publisher: Penguin
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Description

THE #1 BESTSELLER'One of the most influential doctors in the country' - Chris Evans__________________________________________________It only takes 5 minutes to start changing your life. For good.Feel Better in 5 is the first daily 5 minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower. Top tips include: ú A strength workout that you can do anywhereú Gut-boosting snacks you can eat on the go ú Yoga moves to relax and stay supple ú Breathing exercises to calm the mind Drawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.

Author(s): Rangan Chatterjee
Original Publish Date: 25 Mar, 2020

All Formats/Editions

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Author(s): Rangan Chatterjee
Narrator(s): Rangan Chatterjee
Product Number OB75931
Released: 17 Mar, 2020
Business Term: OBOU Purchase
Publisher: Penguin Books Ltd
ISBN: #9780241987735

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